Choose Movement

Dr. Lawrence Wood’s goal is to help you achieve your health and lifestyle goals faster and easier than you ever imagined.

Speaking Events

Dr Lawrence Woods is the premier public speaker on how to set up your working and living environment for optimal health.

The Book

Rethinking Posture in the Modern World is a wake-up call which provides straight-up strategies on how to counter the long-term damage of poor posture.

Online Coaching

Check out our online courses on how to sit, stand and sleep better.

Speaker, Inventor,
Philosopher & Writer

From a deep understanding of the body, Dr Woods has created a philosophy of living in this modern world of sedentary movement patterns.

Dr Woods has studied, researched, written, spoken, and performed treatments for 30 years in the fields of ergonomics, biomechanics, spinal therapies, and functional design. He is the author of ‘Rethinking Posture In The Modern World’, a book that has been translated into multiple languages.

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Choose Dr Lawrence Woods to Speak at Your Workplace

With 30 Years of Spinal Practice, he is now helping those who want to feel, move, and look young again.

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Movement Matters from Dr Lawrence Woods